Vision Aware asked a group of blind and visually impaired people what they do to stay fit and active. This article relays their answers.
Ideas range from specific yoga videos created for the visually impaired, tandem biking with friends, to walks with friends or guide dogs. There are solitary ideas and physical activities to do as part of a social group.
If you’re looking for some inspiration to get moving, check out this article and pick the ideas that appeal most to you.
How do you keep active? Share your ideas in the comment section.
